WHO CONTROLS THE TIMELINE OF YOUR FIRELINE?

It’s a 4” piece of compost spiked with 4000 chemicals and hybridized nicotine… and YOUR LIFE, YOUR LOVE AND YOUR MONEY….ALL GOING UP IN SMOKE.

STOP!

IT’S TIME TO LIFT THE SMOKE SCREEN THAT SMOTHERS THE LIFE YOU WERE MEANT TO LIVE. DO A FIREWALK INTO YOUR PERSONAL POWER.

Step One.

Take the time to FILL OUT THIS FORM. You'll get in touch with EXACTLY why you smoke.

First and Last Name

Check your smoke urge temperature.

(1 lowest urge 10 highest urge)

1. When I feel impatient.

2. When I feel frustrated

3. When I need to just enjoy the comfort of holding a cigarette as a pacifier.

4. When I want to feel the tip of a cigarette in my mouth like a pacifier.

5. When I feel a real gnawing hunger deep into my gut for a cigarette.

6. When I find a cigarette in my mouth and don’t remember putting it there.

7. When I see a cigarette or a butt and unconsciously put it in my mouth.

8. When I simply feel the desire to experience the pleasure of smoking.

9. When I am already mentally running the ritual of each step to lighting up.

10. When I notice myself automatically wanting to smoke without thinking.

11. When I unconsciously feel the emptiness of my hand without a cigarette.

12. When I want to feel the exhalation of smoke and watching it drift around.

13. When I want to blow smoke rings and/or playfully time my puffs.

14. When I use smoking as a treat to keep myself busy at some task

15. When someone offers me a cigarette, even if they know I am trying to quit.

16. When I am waiting for someone or something.

17. When I am worried.

18. When I want to cheer myself up.

19. When I am just bored and trying to pass time.

20. When I feel restless.

21. When I feel upset.

22. When I feel I need more energy.

23. When I need to take a break from work or some other activity.

24. When I want to do something with my hands.

25. When I feel tense.

26. When I’ve gained weight and buying into the fallacy: “smoke to stay thin”.

27. When I feel bored and resort to the easy stimulation of my addiction.

28 When I am drinking coffee, tea or alcohol and want something in the other hand.

29. When I feel uncomfortable.

30. When my situation makes me feel smoking will improve my self image.

31. When I just want to relax, sit back and feel good by enjoying a cigarette.

32. When I feel nervous.

33. When I feel angry with another person.

34. When I want to avoid eating sweets.

35. When I want to concentrate.

36. When I feel depressed, “blue” or in need of lifting off cares and worries.

37. When I feel tired and need to keep going.

38. When I simple become aware that I’m not smoking.

39. When I am overly excited.

40. When I feel annoyed.

41. When I want to reward myself for a completed task or accomplishment.

42. When I feel embarrassed.

43. When I see others smoke.

44. When I feel oversensitive or vulnerable.

45. When I need to pause and think in a conversation, especially a defensive one.

46. When I want to feel more mature and sophisticated.

47. When I have finished a meal or a snack.

48. When I feel angry with myself.

49. When I am resting.

50. When I want to feel more attractive.

51. When I feel anxious.

52. When I would have lit up a cigarette to go along with some activity I am doing (for example, writing a letter, doing housework, yard work or fixing a bicycle.)

Every big decision always begins with one small step….IMAGINE WHAT ELSE YOU COULD DO IF YOU TOOK YOUR FIRST STEP TO LIVING A SMOKE FREE LIFE?

Step Two: BE HONEST. Write down how many cigarettes you smoked this week. Smoking is more than a habit. The AMA has stated that smoking is a SERIOUS ADDICTION. So be honest with yourself even if you are a closet smoker to everyone else out there.

Now go to the chart below and do your own cost analysis on your smoking expenses.

Price per pack of cigarettes to nearest dollar
Number of packs smoked per day
Number of years smoked:

A year's worth of smoking costs:
Your life of smoking has cost:

YEARS OF ADDITIONAL SMOKING	FUTURE COST OF CIGARETTTES
5 years
10 years
15 years
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years

STEP THREE: WRITE out the wish list that lives in your head….the things you would do if you could afford them. Pick the TOP THREE. If you stopped smoking, how soon could they be yours. IT’S NEVER TOO LATE…HELP IS ALWAYS THERE FOR THOSE WHO ASK! It’s time to share your real dreams with someone who can help you achieve them.

MY WISH LIST:

1.
2.
3.

Print a copy for yourself then click SEND to forward a copy of your THREE STEPS to Micheley along with your Telephone number and Best Time to Call for a FREE PHONE CONSULTATION.

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